Knee

Symptoms:

• Deep ache above knee
• Difficulty bending the knee
• Feels like burning
• Groin pain
• Localized pain in the upper thigh to the side of the knee
• Pain deep inside under the knee cap
• Sharp pain around upper thigh muscle

Causes:

• Climbing
• Contorted yoga positions
• Cycling
• Getting in and out of the car
• Keeping legs up while sleeping
• Running and fast walking
• Sitting for long periods of time
• Sudden vigorous twisting movement with foot planted
• Unexpected slips or falls
• Walking in high heels